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Guilt-Free Cookies | No Flour, No Egg, No Butter/Oil | Healthy Gluten-Free Cookies Recipe | Cookies

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Recipe Information

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Guilt-Free Cookies

Cultural Context

Guilt-Free Cookies emerged from the growing trend of health-conscious baking, where traditional ingredients are swapped for healthier alternatives. These cookies allow for indulgence without the guilt, making them perfect for those looking to satisfy their sweet tooth while maintaining a balanced diet. Today, they are popular among fitness enthusiasts and health-conscious individuals alike, often featuring various nut butters and natural sweeteners to enhance flavor without compromising health.

AmericanUSdessert
45 min
medium
6 servings
Servings4
2-3 ripe bananas
1 cup instant oats
1 cup rolled oats
1/2 cup chopped almonds
1/2 cup walnuts
1/2 cup mixed berries (cranberries, blueberries, raisins)
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
dark chocolate (70% quality)
1 tablespoon cinnamon powder
1 tablespoon vanilla essence
2 tablespoons extra virgin coconut oil
jaggery (for sweetness)

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a similar flavor profile.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: semi-sweet chocolate chips

Cacao nibs are lower in sugar and higher in antioxidants.

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is gluten-free and lower in carbs.

coconut oil

🥗Healthier: applesauce

💰Cheaper: vegetable oil

Applesauce adds moisture with fewer calories.

1

Mash 2-3 ripe bananas in a bowl.

2

Suggest starting with 2 bananas and adding more if needed.

3

Add approximately 1 cup of instant oats and 1 cup of rolled oats to the bowl.

4

Chop 1/2 cup of almonds roughly and add to the mixture.

5

Add 1/2 cup of walnuts to the mixture.

6

Add 1/2 cup of mixed berries (cranberries, blueberries, raisins) to the mixture.

7

Add 1/2 cup of pumpkin seeds to the mixture.

8

Add 1/2 cup of sunflower seeds to the mixture.

9

Add a small amount of dark chocolate (70% quality) to the mixture.

10

Add a small amount of jaggery for sweetness.

11

Add 1 tablespoon of cinnamon powder to the mixture.

12

Add 1 tablespoon of vanilla essence to the mixture.

13

Mix all ingredients well and check for binding; it should be slightly sticky but not too wet.

14

Add 2 tablespoons of extra virgin coconut oil to the mixture and mix well.

15

If you want to avoid oil, you can skip it.

16

Line a tray with butter paper.

17

Use an ice cream scoop to portion out the mixture onto the tray.

18

Grease a bowl or cup lightly and press the mixture down to flatten it.

19

Bake at 170°C for 40-50 minutes, adjusting time according to your oven.

20

Let the cookies cool down for a while after baking.

Cooking Techniques

mixingbaking

Equipment Needed

ovenmixing bowltraybutter paperice cream scoop

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-free

Allergens

nutseggs

Also Known As

Healthy CookiesLow-Calorie Cookies

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