Guilt-Free Cookies | No Flour, No Egg, No Butter/Oil | Healthy Gluten-Free Cookies Recipe | Cookies
Recipe Information
Guilt-Free Cookies
Cultural Context
Guilt-Free Cookies emerged from the growing trend of health-conscious baking, where traditional ingredients are swapped for healthier alternatives. These cookies allow for indulgence without the guilt, making them perfect for those looking to satisfy their sweet tooth while maintaining a balanced diet. Today, they are popular among fitness enthusiasts and health-conscious individuals alike, often featuring various nut butters and natural sweeteners to enhance flavor without compromising health.
honey
🥗Healthier: maple syrup
💰Cheaper: agave syrup
Maple syrup is a natural sweetener with a similar flavor profile.
dark chocolate chips
🥗Healthier: cacao nibs
💰Cheaper: semi-sweet chocolate chips
Cacao nibs are lower in sugar and higher in antioxidants.
almond flour
🥗Healthier: coconut flour
💰Cheaper: all-purpose flour
Coconut flour is gluten-free and lower in carbs.
coconut oil
🥗Healthier: applesauce
💰Cheaper: vegetable oil
Applesauce adds moisture with fewer calories.
Mash 2-3 ripe bananas in a bowl.
Suggest starting with 2 bananas and adding more if needed.
Add approximately 1 cup of instant oats and 1 cup of rolled oats to the bowl.
Chop 1/2 cup of almonds roughly and add to the mixture.
Add 1/2 cup of walnuts to the mixture.
Add 1/2 cup of mixed berries (cranberries, blueberries, raisins) to the mixture.
Add 1/2 cup of pumpkin seeds to the mixture.
Add 1/2 cup of sunflower seeds to the mixture.
Add a small amount of dark chocolate (70% quality) to the mixture.
Add a small amount of jaggery for sweetness.
Add 1 tablespoon of cinnamon powder to the mixture.
Add 1 tablespoon of vanilla essence to the mixture.
Mix all ingredients well and check for binding; it should be slightly sticky but not too wet.
Add 2 tablespoons of extra virgin coconut oil to the mixture and mix well.
If you want to avoid oil, you can skip it.
Line a tray with butter paper.
Use an ice cream scoop to portion out the mixture onto the tray.
Grease a bowl or cup lightly and press the mixture down to flatten it.
Bake at 170°C for 40-50 minutes, adjusting time according to your oven.
Let the cookies cool down for a while after baking.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia

Honey Mustard Chicken Recipe
Jen Cooking

Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore

How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine

Dorito Taco Salad -- Throwback Video Series
Southern Country Living

Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB

Apple Fritter Doughnuts
Laura in the Kitchen

Crab Bisque
Dirty Spoons

Apple Cranberry Pecan Salad
Arabesque Media

Peanut Butter Cookies
Omar Tellow

Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas

Tuna Noodle Casserole - Food Wishes
Food Wishes

Boston Cream Pie
Preppy Kitchen

Southern Fried Chicken
Smokin' & Grillin with AB

Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson

Smoked Shotgun Shells
Meat Church BBQ

Broccoli Cheese Soup
Preppy Kitchen

Broccoli Cheese Soup
Preppy Kitchen

10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious

Potato Salad
J. Kenji López-Alt

Peach Cobbler
Preppy Kitchen

5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights

7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world

Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Desserts From Other Cuisines
(24 videos)
6 Crazy Easy NO-BAKE Desserts with Just 3 Ingredients (So Fun & Delicious!) | Summer Recipes
Patterson Family Home

Recipe: Summer Berry Terrine (CLOVER)
ExpressoRecipes

German Desserts - 9 Delicious German Desserts That You Need To Try!
German Recipes by All Tastes German

Tiramisu
Preppy Kitchen

#1àZ : MON RIZ AU LAIT
Xavier Pincemin

RECETTE RIZ AU LAIT
Saad Fedda

Recette Riz au lait Gastronomique
Allez on cuisine

{Recette Omnicuiseur} Riz au lait
Le Pays des Gourmandises

Recette culte : Riz au lait de l'Ami Jean - 750g
750g

Riz au lait - saveur d’enfance - au lait végétal -
Mimagusta

~RIZ AU LAIT vanille ~ dessert allégé en sucre inratable |Recettes & diététique
Recettes & Diététique

Riz au lait au Cookeo
Lili Cuisine

Gâteau au yaourt - 10 leçons pour le réussir
Julie Andrieu - Chaîne officielle

Gâteau au yaourt en 1 minute . Bon et moelleux. Recette facile et rapide
Les délices de Maha

BEIGNETS FRITS Recette facile - Fait maison
kado cuisine

RECETTE DE CLAFOUTIS AUX CERISES ULTRA MOELLEUX 🍒 / RECETTE FACILE / cherry clafoutis كلفوتي ناجح
Zahra Inspire La Cuisine

recette TARTE TATIN / tarte Tatin recipe (English subs)
Les plaisirs sucrés d'Antoine

Tarte tatin revisitée : pommes caramélisées au cidre, pâte sucrée, chantilly, et cristaux de cidre
Les Desserts de Denis

Dacquoise - Recette facile par Chef Sylvain
Chef Sylvain - Vive la pâtisserie !

Les macarons de Noël - faciles et inratables
Quand Margot pâtisse

Macarons Express : Parfaits en 22 Min Sans Croûtage
Patis Coach

♡• RECETTE COQUES DE MACARONS FACILE ET INRATABLE •♡
L'atelier de Roxane

Macarons aux framboises - Simple mais irrésistible !
Chef Sylvain - Vive la pâtisserie !

Le VRAI mille feuille
🌍La Toqué Family 🍴