Fermented millet drink that can save your life/Zoomkoom/Battles Insomnia, HBP/High Cholesterol

sugar

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup offers a lower glycemic index.

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking powder

Sourdough starter adds complexity to flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: corn syrup

Maple syrup provides a distinct taste.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is a cost-effective alternative.

Wash the millet and remove any stones or sand.

Pour enough water to cover the millet and remove any floating char.

Strain to remove the water.

Soak the millet in water for 24 hours.

After 24 hours, rinse the millet thoroughly.

Add the soaked millet to a blender.

Add coconut, ginger, chili, cloves, and coconut water to the blender.

Blend until very smooth, using a strong blender.

Pass the mixture through a sieve or cheesecloth to strain it.

Add a little water if needed, but keep the mixture thick.

Optionally, add yogurt or milk to the strained mixture for creaminess.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary