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Light Flourless Peanut Butter Banana Fudge Brownies | Low-Cal and Gluten-, Dairy-, & Egg-Free

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Recipe Information

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Video-Specific Recipe

Light Flourless Peanut Butter Banana Fudge Brownies

Cultural Context

These fudgy brownies are a modern take on classic desserts, emphasizing healthier ingredients while retaining indulgent flavors. Flourless desserts have gained popularity due to gluten-free diets, and the combination of peanut butter and banana creates a rich, moist texture that appeals to many. Today, these brownies are enjoyed by those seeking a guilt-free treat without sacrificing taste.

AmericanUSdessert
45 min
medium
6 servings
Servings4
2 very ripe bananas
1/2 cup cocoa powder
1/2 cup powdered peanut butter (PB2)
1/4 cup sugar-free maple syrup
cooking spray

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique flavor while maintaining sweetness.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: chocolate chunks

Dark chocolate chips have less sugar and more antioxidants.

1

Spray a 9x5 loaf pan with cooking spray and line it with parchment paper.

2

Break the bananas into pieces in a bowl to make mashing easier.

3

Mash the bananas with a fork until they reach an applesauce-like texture.

4

Add the sugar-free maple syrup to the mashed bananas and whisk until combined.

5

Add the powdered peanut butter to the banana mixture and whisk to combine.

6

Add the cocoa powder to the mixture, gently incorporating it to avoid powder flying around.

7

Switch to a spatula to scrape down the sides and ensure everything is well mixed, mashing any remaining banana bits.

8

Pour the batter into the prepared loaf pan, spreading it evenly into the corners.

9

Bake in a preheated 350°F (175°C) oven for about 25 to 30 minutes until the top is set and a toothpick inserted comes out with a bit of chocolate streaks.

10

Let the brownies cool in the pan for about 5 minutes before attempting to remove them.

11

Cool completely before cutting into squares.

Cooking Techniques

mixingbaking

Equipment Needed

9x5 loaf panforkwhiskspatulaoven

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-freeegg-free

Allergens

milkeggs

Also Known As

Flourless BrowniesPeanut Butter Banana Brownies

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