MINI MEAL PREP FOR WEIGHT LOSS!! Quick & Easy High Protein Meal Ideas for the office!

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique flavor while maintaining sweetness.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: chocolate chunks

Dark chocolate chips have less sugar and more antioxidants.

Cut the spaghetti squash in half.

Drizzle olive oil on the squash and season with Cavender's seasoning.

Bake the squash at 375 degrees for 40 minutes.

In a skillet, add the cooked chicken and vegetable stir-fry mix.

Season the chicken and vegetables while they cook together.

Once the squash is done, let it cool slightly before handling.

Use a fork to shred the spaghetti squash into strands.

Combine the shredded squash with the chicken and vegetables in the skillet.

Add 4 tablespoons of gyoza dipping sauce to the mixture and stir well.

For the brownies, prepare a double batch without nut butter or PB2, and add extra cocoa if desired.

Bake the brownies in a large pan instead of a muffin tin for a different serving size.

For the overnight oats, add 1/2 cup of quick oats to each container.

Add a little less than a full scoop of protein powder to each container.

Pour in 2/3 cup of milk into each container.

Mix the ingredients well and cover the containers.

Refrigerate the overnight oats for thickening before consuming.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens