Generations Later, Ugandans Still Cook Same Way!!

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular bananas

Sweet potatoes offer a similar texture with fewer calories.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is healthier.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder is easier to use and store.

Peel and slice the plantains diagonally into thick pieces.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Fry the plantain slices in batches until golden brown, about 3-4 minutes per side.

Remove the fried plantains and drain on paper towels.

In a bowl, mix lime juice, minced garlic, chopped onion, and coriander.

Add the fried plantains to the bowl and toss to coat evenly.

Season with salt, black pepper, and chili flakes to taste.

Serve warm as a side dish or snack.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary