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Easy Stir Fry Wok Green Vegetable Recipe - Vegan

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Video-Specific Recipe

Stir Fry Wok Green Vegetables

Cultural Context

Originating from the vibrant culinary traditions of China, stir-fried vegetables are a staple in many households, showcasing the region's emphasis on fresh produce and quick cooking methods. This dish not only highlights the natural flavors of seasonal greens but also embodies the philosophy of balancing taste and nutrition. Today, stir-frying has gained global popularity, with variations adapted to local ingredients and preferences.

ChineseCNside
15 min
easy
4 servings
Servings4
2 cups broccoli florets
2 cups bok choy, chopped
1 cup snap peas
1 cup green beans, trimmed
2 cups spinach
1 bell pepper, sliced
3 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
2 tablespoons sesame oil
2 tablespoons vegetable oil
4 scallions, sliced
1 teaspoon chili flakes
2 tablespoons toasted sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats, while canola oil is more affordable.

snap peas

🥗Healthier: sugar snap peas

💰Cheaper: frozen peas

Sugar snap peas offer similar sweetness, while frozen peas are budget-friendly.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric adds health benefits and flavor, while ground ginger is more accessible.

1

Heat sesame oil in a large wok over high heat until hot.

2

Add roughly chopped garlic and ginger; stir-fry for a few seconds until fragrant.

3

Add sliced red onion; stir-fry for about 2 minutes, stirring constantly.

4

Add sugar snap peas and celery; stir-fry for about 1 minute until crunchy.

5

Add bok choy; stir-fry for another 1 minute until tender-crisp.

6

Add light soy sauce; toss to combine and heat through.

7

Add sliced scallions; stir to combine.

Cooking Techniques

stir-frying

Equipment Needed

wokspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

soy

Also Known As

Stir-Fried GreensWok-Fried Vegetables

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