No oven! No toaster!5-minutes back to school breakfast recipe! Easy, quick and delicious.

canned sardines

🥗Healthier: canned mackerel

💰Cheaper: canned tuna

Canned mackerel provides similar omega-3 benefits, while canned tuna is often less expensive.

sourdough bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more fiber, while white bread is usually less costly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor, while dried parsley is a cost-effective alternative.

Use a rolling pin to flatten the slices of bread until they are thin and not porous.

Set the flattened bread slices aside.

In a bowl, prepare the filling by adding sliced carrot, sliced tomato, four cooked eggs, canned sardines (with oil), a pinch of salt, one teaspoon of vanilla flavor, and mayonnaise.

Mix everything together until well combined and smooth.

Grease the edges of the bread slices with fresh egg for stickiness.

Add the filling to the center of each slice, then fold and press the edges with a fork to seal.

Repeat the process until all slices are filled and sealed.

Heat a frying pan over medium heat and arrange the filled bread slices in the pan.

Carefully monitor the bread, flipping frequently to ensure even browning and prevent burning.

Continue flipping until the bread is beautifully toasted and brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens