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Antipasti selber machen 🫒✨ Mediterrane Klassiker einfach & schnell zubereiten – so geht’s!

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CHRISSY, Rezepte schnell & lecker
CHRISSY, Rezepte schnell & lecker
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Recipe Information

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Video-Specific Recipe

Vegan Antipasti

Cultural Context

Originating from Italy, antipasti refers to a variety of appetizers served before the main meal. Traditionally, these platters include cured meats and cheeses, but the vegan version celebrates the vibrant flavors of fresh vegetables and marinated items. It's a popular choice for gatherings, offering a colorful and healthy option that caters to plant-based diets. Today, vegan antipasti is enjoyed worldwide, showcasing the versatility of Italian cuisine while accommodating diverse dietary preferences.

ItalianITappetizer
15 min
easy
6 servings
Servings4
4 red onions
1 red bell pepper
1 zucchini
1 eggplant
rosemary
thyme
120 milliliters olive oil
2 teaspoons dried oregano
salt
pepper
3 tablespoons balsamic vinegar
3 garlic cloves

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are often less expensive and provide a different flavor profile.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is a healthier alternative with a similar tang.

marinated artichokes

🥗Healthier: fresh artichokes

💰Cheaper: canned artichokes

Canned artichokes are more affordable and still provide good flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option while still being versatile.

1

Quarter 4 red onions.

2

Slice 1 red bell pepper.

3

Slice 1 zucchini.

4

Slice 1 eggplant.

5

Chop rosemary and thyme finely.

6

Add rosemary and thyme to 120 milliliters olive oil.

7

Add 2 teaspoons dried oregano, some salt, and pepper to the oil.

8

Add 3 tablespoons balsamic vinegar.

9

Press 3 garlic cloves and add to the mixture.

10

Mix everything together.

11

Combine the olive oil mixture with the vegetables.

12

Spread the vegetables on a baking sheet.

13

Distribute the rosemary over the vegetables.

14

Bake at 200°C for 15 minutes.

15

Leave the vegetables in the turned-off oven for an additional 60 minutes.

Cooking Techniques

mixingslicing

Equipment Needed

ovenbaking sheetmixing bowlknife

Spice Level:

🌶️🌶️🌶️

Also Known As

Antipasto VeganoVegetable Antipasti
Local Name: Antipasti Vegani

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