How To Boil Plantains | Simple Tutorial For Healthy Oil-Free Alternative to Fried Plantains / Gonja
Recipe Information
Boiled Plantains
Wash the plantains thoroughly well with cold water
Cut each of them into four pieces, cutting off both ends first
Place the clean plantains in a large saucepan
Add hot boiling water to the pan
Boil on high heat for 15 minutes then simmer for 5 minutes
Allow to cool for at least 5 minutes as it will be steaming hot and serve
Remove the skin and enjoy
Can be eaten with a stew, beans, spinach, peanut butter, binyewa, or any other saucy foods of your choice.
Equipment Needed
Spice Level:
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