Vegan Fried Chicken Recipe ||Soyfree

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: brewer's yeast

Ground flaxseed adds fiber and omega-3s while still providing a nutty flavor.

plant-based milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Water + cornstarch can mimic the texture without added cost.

bread crumbs

🥗Healthier: panko crumbs

💰Cheaper: crushed crackers

Crushed crackers can provide a similar crunchy texture at a lower price.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often less expensive and can still provide protein.

Drain and rinse chickpeas, then mash in a bowl until mostly smooth.

Add flour, cornstarch, nutritional yeast, garlic powder, onion powder, paprika, black pepper, and salt to the mashed chickpeas; mix until combined.

Stir in plant-based milk and lemon juice until a thick batter forms.

In a separate bowl, combine bread crumbs, cayenne pepper, and a pinch of salt.

Heat oil in a deep skillet over medium-high heat until shimmering.

Scoop a portion of the chickpea mixture and shape it into a patty or nugget.

Coat the patty in the bread crumb mixture, pressing gently to adhere.

Carefully place the coated patty in the hot oil and fry until golden brown, about 3-4 minutes per side.

Remove from oil and drain on paper towels; repeat with remaining mixture.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens