Vegan Fried Chicken & Viral Spicy Bowl

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: brewer's yeast

Ground flaxseed adds fiber and omega-3s while still providing a nutty flavor.

plant-based milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Water + cornstarch can mimic the texture without added cost.

bread crumbs

🥗Healthier: panko crumbs

💰Cheaper: crushed crackers

Crushed crackers can provide a similar crunchy texture at a lower price.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often less expensive and can still provide protein.

Take 10 king oyster mushroom sticks.

Chop 1/4 of a red onion.

Add 1 teaspoon of dried parsley flakes.

Add 1 teaspoon of smoked paprika.

Add 1/4 jar of banana peppers and some of the juice.

Add 1/4 jar of pickled jalapenos and some of the juice.

Add 10 pickles from the garden.

Add 1/4 cup of hot sauce.

Add 1 tablespoon of mushroom seasoning.

Add 1/4 teaspoon of creole seasoning.

Add onion powder and garlic powder to taste.

Shake all the ingredients together in the jar.

Pour the mixture over the hot vegan fried chicken.

Cooking Techniques

Spice Level:

Dietary

Allergens