Summer BBQ Grilling Ideas & Recipes With Jamie Oliver

steak

🥗Healthier: chicken breast

💰Cheaper: pork chops

Chicken is lower in fat, while pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is more budget-friendly.

barbecue sauce

🥗Healthier: homemade sauce

💰Cheaper: ketchup + spices

Homemade sauce can be lower in sugar, while ketchup is readily available.

rosemary

🥗Healthier: thyme

💰Cheaper: oregano

Thyme has similar flavor notes, while oregano is often less expensive.

Marinate steak in olive oil, minced garlic, rosemary, salt, and black pepper for at least 30 minutes.

Preheat the grill to medium-high heat.

Remove steak from marinade and let excess drip off.

Place steak on the grill and cook for 4-5 minutes on one side until grill marks appear.

Flip the steak and cook for another 4-5 minutes for medium-rare, or longer for desired doneness.

Brush barbecue sauce on the steak during the last minute of cooking.

Remove steak from the grill and let it rest for 5 minutes before slicing.

Serve with lemon juice drizzled on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary