High Protein Dark Chocolate Breakfast Smoothie

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess with fewer calories.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: egg white protein

Egg white protein is typically less expensive.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is often more affordable.

Melt criollo chips using a double boiler.

Mix all ingredients in a high speed blender and blend really well.

Pour in a cup and enjoy it for breakfast.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens