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15 MINUTE GREEK AVOCADO CHICKEN BOWLS | Britt's Kitchen Ep 10

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Lutz Livin' with Kellan & Brittany Lutz
Lutz Livin' with Kellan & Brittany Lutz
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Recipe Information

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Video-Specific Recipe

Greek Avocado Chicken Bowls

Cultural Context

Greek Avocado Chicken Bowls blend traditional Mediterranean ingredients with modern health trends. This dish reflects Greece's love for fresh produce, olive oil, and lean proteins, making it a nutritious choice for any meal. The combination of creamy avocado and tangy feta cheese adds a delightful twist, appealing to health-conscious eaters and food enthusiasts alike. Today, variations abound, with many incorporating different grains and vegetables, showcasing the dish's versatility.

GreekGRmain
45 min
medium
4 servings
Servings4
1 lb chicken breast
1 medium cucumber
1 pint cherry tomatoes
1 medium red onion
2 avocados
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon black pepper
1 cup cooked white rice
4 leaves red butter leaf lettuce
4 oz feta cheese
1/4 cup Greek dressing

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: tofu feta

💰Cheaper: ricotta cheese

Tofu feta is lower in calories and dairy-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and still works for dressing.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

White rice is typically cheaper and cooks faster.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Chicken thighs are often less expensive and juicier.

1

Start by making a marinade for the chicken breast.

2

Optionally, use a rotisserie chicken or pre-cooked chicken for convenience.

3

While the chicken is marinating, cook white rice on the stove with water and salt.

4

Dice the cucumber, cherry tomatoes, and red onion.

5

Drizzle olive oil and red wine vinegar over the diced vegetables, and add freshly cracked black pepper.

6

Toss the vegetable mixture together and set aside.

7

Slice avocado and fan it out for garnish.

8

Cook the chicken breast on a George Foreman grill until done, or use a pan if preferred.

9

Cut the cooked chicken into cubes instead of strips for easier eating.

10

Assemble the bowl with a couple scoops of white rice, red butter leaf lettuce, marinated chicken, cucumber and tomato salad, and the sliced avocado.

11

Top with crumbled feta cheese and drizzle with Greek dressing.

Equipment Needed

grillpotbowlsmall bowl

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milk

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