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Learn How to Make a Quick and Tasty Vegetable Medley from a South African Foodie

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Johanna Manchu
Johanna Manchu
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Recipe Information

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Video-Specific Recipe

Vegetable Medley

Cultural Context

The Vegetable Medley is a colorful dish that reflects South Africa's rich agricultural diversity, often featuring seasonal produce. Traditionally enjoyed as a side dish, it brings together the vibrant flavors and textures of various vegetables, making it a staple in many households. Today, this dish has gained popularity globally, with countless variations incorporating local ingredients and spices, showcasing the versatility of vegetables in modern cuisine.

South AfricanZAside
20 min
easy
4 servings
Servings4
2 to 3 potatoes
1 carrot
1 pack of babycorn
1 pack of green beans
50g butter
1 tablespoon of vegetable spice
1 Knorr vegetable pot
1 teaspoon paprika
Handful of chopped dill

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat option with a similar cooking profile.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

1

In a pot, add water, Knorr pot, and potatoes and carrot; allow that to cook.

2

Within 10 minutes, add the corn and beans and boil for 5 more minutes.

3

Remove the vegetables and set them aside.

4

In a pan, add butter; add veggies back, add paprika, vegetable spice, and dill and combine.

Cooking Techniques

sautéingtossing

Equipment Needed

potpan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Mixed VegetablesSeasonal Vegetable Stir-fry

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