How to Make Oven Roasted Vegetables! An Easy, Healthy Recipe!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides a similar flavor with a higher smoke point.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar offers a tangy flavor with fewer calories.

Preheat the oven to 450°F (232°C).

In a large bowl, combine 4-5 cups of broccoli florets and 4-5 cups of cauliflower florets.

Add 1.5 cups of diced bell pepper (red and/or yellow).

Add 1 cup of sliced carrots, cut about 1/4 inch thick, preferably on a diagonal.

Add 1.5 cups of red onion wedges, sliced into long wedges.

Add 1 to 2 tablespoons of minced garlic, depending on preference.

Drizzle 3 tablespoons of olive oil over the vegetables and mix everything together.

Transfer the vegetable mixture to a baking dish (preferably glass).

Sprinkle with kosher salt (about 1/2 teaspoon or to taste) and ground fresh pepper.

Roast in the preheated oven for 25-30 minutes, stirring every 10 minutes, until tender and edges are browned.

Remove from the oven and sprinkle with Parmesan and Romano cheese before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary