How to make vegetables tasting delicious. A flavorful and healthy vegetable medley.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat option with a similar cooking profile.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

Start by prepping the vegetables: sliced onion, cauliflower, carrot, zucchini, portobello mushroom, and brussels sprouts.

Microwave the brussels sprouts for about 1 minute to soften them.

Heat olive oil in a cast iron wok over medium-high heat.

Add the sliced onion to the wok and sauté to flavor the oil.

Add the carrot and cauliflower to the wok; stir-fry for about 1 minute.

Add the zucchini to the wok; stir-fry for another minute.

Add a small amount of water to the wok to steam the vegetables gently, adding more water as needed without diluting the flavor.

Add the portobello mushroom towards the end to retain its flavor and texture.

Finally, add the microwaved brussels sprouts to the wok and mix everything together for about 10 seconds.

Serve the vegetable medley immediately after mixing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary