GUYANESE VEGETABLE FRY RICE RECIPE 🇬🇧🇬🇾♥️🙏

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition, while frozen are more budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more nutritious, while white rice is usually less expensive.

Wash the rice thoroughly.

Heat a pot with a little oil and a few drops of sesame oil.

Fry the rice for about 2-3 minutes to toast it.

Mix in fried rice seasoning, Chinese five spice, complete seasoning, cajun seasoning, and black pepper.

Transfer the rice to a container and let it cool down.

Marinate the vegetables (garlic, onions, ginger, red and green bell peppers, carrots, and Bora) and mix well.

Add a little seasoning to the vegetables and cover to steam until tender.

Combine the marinated vegetables with the cooled rice and mix well.

Garnish with chopped green onions and cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary