GRENADIAN RED BEAN SOUP. HAVE IT HOT.

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories, while milk is more accessible.

red beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are similar in texture, while pinto beans are often cheaper.

Soak red beans overnight in water.

Drain and rinse the beans before cooking.

In a large pot, heat olive oil over medium heat.

Sauté chopped onion, garlic, and bell pepper until soft, about 5 minutes.

Add diced carrots and celery; cook for another 3-4 minutes.

Stir in thyme, scallions, bay leaves, and soaked beans.

Pour in vegetable broth and bring to a boil.

Reduce heat and simmer for about 1 hour, until beans are tender.

Add coconut milk and season with salt and black pepper.

Simmer for an additional 10-15 minutes to meld flavors.

Stir in lime juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens