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My Top 10 Favourite Water Kefir Recipes | Full Recipes + How To Make Cheong Syrup | Gut Health

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Recipes in this Video

11 recipes
veganplant-basedgluten-freenut-freesoy-free

Water kefir, originating from Mexico, is a traditional fermented beverage made using water kefir grains. This probiotic-rich drink is celebrated for its refreshing taste and health benefits. Over the years, it has gained popularity worldwide, with various flavor adaptations, making it a staple in many health-conscious households today.

Ingredients

  • ●water
  • ●water kefir grains
  • ●sugar
  • ●lemon
  • ●dried fruit
  • ●ginger
  • ●vanilla extract
  • ●salt

Instructions

  1. 1Dissolve sugar in water in a glass jar.
  2. 2Add water kefir grains to the jar.
  3. 3Squeeze lemon juice into the mixture and add lemon halves.
  4. 4Include dried fruit and ginger for flavor.
  5. 5Cover the jar with a cloth and secure it with a rubber band.
  6. 6Let the mixture ferment at room temperature for 24-48 hours.
  7. 7Taste the kefir after 24 hours; it should be slightly sweet and tangy.
  8. 8Strain the kefir to remove the grains and solids.
  9. 9Transfer the strained kefir to a clean bottle.
  10. 10Seal the bottle and let it ferment for another 24 hours for carbonation.
  11. 11Refrigerate the kefir to stop fermentation.
  12. 12Serve chilled and enjoy your homemade water kefir.

Ingredient Alternatives

sugar

Healthier: honey

Cheaper: brown sugar

Honey offers natural sweetness with potential health benefits.

dried fruit

Healthier: fresh fruit

Cheaper: raisins

Fresh fruit adds flavor and nutrients, while raisins are a cost-effective option.

Techniques

fermenting

Equipment

glass jarclothrubber bandstrainerbottle

Also Known As

Water KefirTibicosKefir de Agua
veganplant-baseddairy-freeegg-free

Ingredients

  • ●1/4 cup water kefir grains
  • ●4 cups filtered water
  • ●1/4 cup sugar
  • ●1/2 lemon (sliced)
  • ●1/4 cup dried fruit (optional)

Instructions

  1. 1In a large glass jar, dissolve the sugar in 4 cups of filtered water.
  2. 2Add the water kefir grains to the sugar water mixture.
  3. 3Add the sliced lemon and dried fruit if using.
  4. 4Cover the jar with a cloth or coffee filter secured with a rubber band to allow airflow while keeping out dust.
  5. 5Let the mixture ferment at room temperature for 24-48 hours, tasting periodically until it reaches your desired level of fermentation.
  6. 6Once fermented, strain out the kefir grains using a fine mesh strainer and set them aside for your next batch.
  7. 7Transfer the liquid to bottles, leaving some space at the top for carbonation.
  8. 8Seal the bottles and let them sit at room temperature for another 1-3 days to carbonate, then refrigerate to stop fermentation.

Equipment

large glass jarfine mesh strainerbottles for storage

Ingredients

  • ●1 cup water kefir grains
  • ●4 cups filtered water
  • ●1/4 cup honey
  • ●1/4 cup fresh lemon juice
  • ●1 lemon (sliced)
  • ●1/2 cup sugar (optional, for secondary fermentation)

Instructions

  1. 1In a large glass jar, dissolve the honey in 4 cups of filtered water.
  2. 2Add the water kefir grains to the jar and stir gently.
  3. 3Cover the jar with a cloth or coffee filter secured with a rubber band to allow airflow while keeping out dust.
  4. 4Let the mixture ferment at room temperature for 24-48 hours, tasting periodically until it reaches your desired level of fermentation.
  5. 5Once fermented, strain out the water kefir grains using a fine mesh strainer and set them aside for your next batch.
  6. 6In a separate container, mix the strained water kefir with the fresh lemon juice and sugar (if using).
  7. 7Add the lemon slices to the mixture for added flavor.
  8. 8Pour the mixture into bottles, leaving some space at the top for carbonation.
  9. 9Seal the bottles tightly and let them ferment at room temperature for another 1-3 days, checking daily for carbonation.
  10. 10Once carbonated, refrigerate the bottles to stop the fermentation process.
  11. 11Serve chilled and enjoy your refreshing honey and lemon water kefir!

Equipment

large glass jarfine mesh strainerbottles for fermentationrubber bandcloth or coffee filter
vegandairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • ●1 cup water kefir grains
  • ●4 cups filtered water
  • ●1/2 cup sugar
  • ●1 cup fresh raspberries
  • ●1/2 cup fresh lemon juice
  • ●1 lemon, sliced
  • ●1/4 cup fresh mint leaves (optional)

Instructions

  1. 1In a large glass jar, dissolve the sugar in 4 cups of filtered water.
  2. 2Add the water kefir grains to the sugar water mixture.
  3. 3Cover the jar with a cloth and secure it with a rubber band to allow fermentation while keeping out dust.
  4. 4Let the mixture ferment at room temperature for 24-48 hours, tasting periodically until it reaches your desired level of fermentation.
  5. 5Once fermented, strain out the water kefir grains using a fine mesh strainer and set them aside for your next batch.
  6. 6In a separate pitcher, combine the strained water kefir with the fresh lemon juice and raspberries.
  7. 7Add the lemon slices and mint leaves to the pitcher for extra flavor.
  8. 8Stir gently to combine all ingredients.
  9. 9Refrigerate the raspberry lemonade water kefir for at least 2 hours to chill and allow flavors to meld.
  10. 10Serve over ice and enjoy your refreshing drink!

Equipment

large glass jarfine mesh strainerpitcherrubber bandcloth
vegandairy-freegluten-freenut-freesoy-free

Ingredients

  • ●1/2 cup water kefir grains
  • ●4 cups filtered water
  • ●1/2 cup pomegranate juice
  • ●1/4 cup fresh lime juice
  • ●1/4 cup sugar
  • ●1/2 cup pomegranate seeds (for garnish)
  • ●Lime slices (for garnish)

Instructions

  1. 1In a large glass jar, dissolve the sugar in 4 cups of filtered water.
  2. 2Add the water kefir grains to the sugar water mixture.
  3. 3Cover the jar with a breathable cloth or coffee filter secured with a rubber band and let it sit at room temperature for 24-48 hours, away from direct sunlight.
  4. 4After fermentation, strain the kefir grains from the liquid using a fine mesh strainer and set the grains aside for your next batch.
  5. 5In the same jar, add the pomegranate juice and fresh lime juice to the fermented water kefir.
  6. 6Stir gently to combine the juices with the kefir.
  7. 7Cover the jar again and let it ferment for an additional 12-24 hours to develop carbonation.
  8. 8Once ready, strain the kefir again if desired, and pour it into bottles, leaving some space at the top.
  9. 9Add pomegranate seeds and lime slices to each bottle for garnish.
  10. 10Seal the bottles and refrigerate them to stop the fermentation process.
  11. 11Serve chilled and enjoy your refreshing pomegranate and lime water kefir.

Equipment

Large glass jarFine mesh strainerBottles for storageRubber bandBreathable cloth or coffee filter
vegandairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • ●1 cup water kefir grains
  • ●4 cups filtered water
  • ●1/2 cup fresh orange juice
  • ●1/4 cup sugar
  • ●1/2 tsp sea salt
  • ●1/2 tsp vanilla extract (optional)

Instructions

  1. 1In a large glass jar, dissolve the sugar in 4 cups of filtered water.
  2. 2Add the water kefir grains to the sugar water mixture.
  3. 3Pour in the fresh orange juice and stir gently to combine.
  4. 4If using, add the sea salt and vanilla extract, then stir again.
  5. 5Cover the jar with a breathable cloth or coffee filter secured with a rubber band.
  6. 6Let the mixture ferment at room temperature for 24-48 hours, tasting periodically until it reaches your desired level of fermentation.
  7. 7Once fermented, strain out the water kefir grains using a fine mesh strainer and set them aside for your next batch.
  8. 8Transfer the orange juice water kefir to bottles, leaving some space at the top.
  9. 9Seal the bottles and let them carbonate at room temperature for another 1-3 days, depending on your preference for fizziness.
  10. 10Once carbonated, refrigerate the bottles to stop the fermentation process.
  11. 11Serve chilled and enjoy your refreshing orange juice water kefir!

Equipment

large glass jarfine mesh strainerbottles for storagerubber bandbreathable cloth or coffee filter
vegandairy-freegluten-freenut-freesoy-free

Ingredients

  • ●1/4 cup water kefir grains
  • ●4 cups filtered water
  • ●1/4 cup sugar (preferably organic cane sugar)
  • ●1/2 cup chopped tropical fruits (such as mango, pineapple, or papaya)
  • ●1/4 cup fresh lemon juice
  • ●1/2 tsp vanilla extract (optional)

Instructions

  1. 1In a large glass jar, dissolve the sugar in the filtered water by stirring until fully dissolved.
  2. 2Add the water kefir grains to the sugar water mixture.
  3. 3Add the chopped tropical fruits and lemon juice to the jar.
  4. 4Cover the jar with a breathable cloth or coffee filter secured with a rubber band to allow fermentation while keeping out dust and insects.
  5. 5Let the mixture ferment at room temperature for 24-48 hours, tasting periodically until it reaches your desired level of fermentation.
  6. 6Once fermented, strain out the kefir grains and fruit pieces using a fine mesh strainer or cheesecloth.
  7. 7Transfer the strained liquid to clean bottles, leaving some space at the top for carbonation.
  8. 8Seal the bottles and let them sit at room temperature for another 1-3 days to carbonate, checking daily to avoid over-carbonation.
  9. 9Once carbonated, refrigerate the bottles to stop the fermentation process.
  10. 10Serve chilled and enjoy your tropical water kefir!

Equipment

large glass jarbreathable cloth or coffee filterrubber bandfine mesh strainerbottles for storage
veganplant-baseddairy-freegluten-freenut-freesoy-free

Ingredients

  • ●1/4 cup water kefir grains
  • ●4 cups filtered water
  • ●1/4 cup sugar
  • ●1 lemon, sliced
  • ●1 lime, sliced
  • ●1 orange, sliced
  • ●1/4 cup fresh mint leaves (optional)

Instructions

  1. 1In a large glass jar, dissolve the sugar in the filtered water.
  2. 2Add the water kefir grains to the sugar water mixture.
  3. 3Add the sliced lemon, lime, and orange to the jar.
  4. 4If using, add the fresh mint leaves for extra flavor.
  5. 5Cover the jar with a cloth or coffee filter secured with a rubber band to allow airflow while keeping out dust.
  6. 6Let the mixture ferment at room temperature for 24-48 hours, tasting periodically until it reaches your desired level of fermentation.
  7. 7Once fermented, strain out the kefir grains using a fine mesh strainer and set them aside for your next batch.
  8. 8Pour the citrus-flavored water kefir into bottles, leaving some space at the top.
  9. 9Seal the bottles and let them carbonate at room temperature for another 1-3 days, depending on your preference for fizziness.
  10. 10Refrigerate the bottles to stop the fermentation process and enjoy your refreshing citrus water kefir!

Equipment

large glass jarfine mesh strainerbottles for storagerubber bandcloth or coffee filter
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • ●1 cup water kefir grains
  • ●4 cups filtered water
  • ●1/2 cup sugar
  • ●2 ripe kiwis, peeled and diced
  • ●1/4 cup fresh lemon juice
  • ●1/4 cup fresh lime juice
  • ●1/2 tsp vanilla extract
  • ●1/4 cup fresh mint leaves (optional)

Instructions

  1. 1In a large glass jar, dissolve the sugar in 4 cups of filtered water.
  2. 2Add the water kefir grains to the sugar water and stir gently.
  3. 3Cover the jar with a cloth or coffee filter secured with a rubber band to allow airflow while keeping out dust.
  4. 4Let the mixture ferment at room temperature for 24-48 hours, tasting periodically until it reaches your desired level of fermentation.
  5. 5Once fermented, strain out the water kefir grains using a fine mesh strainer and set them aside for your next batch.
  6. 6In a blender, combine the diced kiwis, lemon juice, lime juice, and vanilla extract. Blend until smooth.
  7. 7Pour the kiwi mixture into the strained water kefir and stir well to combine.
  8. 8If desired, add fresh mint leaves for extra flavor and stir gently.
  9. 9Bottle the kiwi water kefir in airtight bottles, leaving some space at the top for carbonation.
  10. 10Let the bottled kefir ferment at room temperature for another 24 hours to carbonate, then refrigerate to stop fermentation.

Equipment

large glass jarfine mesh strainerblenderairtight bottles
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Ingredients

  • ●4 cups water
  • ●1/4 cup water kefir grains
  • ●1 ripe banana, sliced
  • ●1 cup fresh blueberries
  • ●1/4 cup sugar
  • ●1/2 lemon, juiced

Instructions

  1. 1In a large glass jar, dissolve the sugar in the water.
  2. 2Add the water kefir grains to the sugar water.
  3. 3Add the sliced banana and fresh blueberries to the jar.
  4. 4Squeeze the juice of half a lemon into the mixture.
  5. 5Cover the jar with a cloth or coffee filter secured with a rubber band to allow fermentation while keeping out dust.
  6. 6Let the mixture sit at room temperature for 24-48 hours, tasting periodically until it reaches your desired level of fermentation.
  7. 7Once fermented, strain out the kefir grains using a fine mesh strainer and discard or save for future use.
  8. 8Pour the flavored water kefir into bottles, leaving some space at the top.
  9. 9Seal the bottles and let them sit at room temperature for another 24 hours to carbonate.
  10. 10Refrigerate the bottles to stop fermentation and chill before serving.

Equipment

large glass jarfine mesh strainerbottles for storagerubber bandcloth or coffee filter
veganplant-baseddairy-freegluten-freenut-freesoy-free

Ingredients

  • ●1/4 cup water kefir grains
  • ●4 cups filtered water
  • ●1/4 cup sugar
  • ●1 lemon (juiced)
  • ●1-2 sprigs fresh thyme
  • ●1/4 cup dried fruit (optional)

Instructions

  1. 1In a large glass jar, dissolve the sugar in 4 cups of filtered water.
  2. 2Add the water kefir grains to the sugar water mixture.
  3. 3Squeeze the juice of one lemon into the jar and add the lemon halves for extra flavor.
  4. 4Add the fresh thyme sprigs to the jar.
  5. 5If using, add the dried fruit to the mixture for additional flavor and sweetness.
  6. 6Cover the jar with a cloth or coffee filter secured with a rubber band to allow fermentation while keeping out dust and insects.
  7. 7Let the mixture sit at room temperature for 24-48 hours, tasting periodically until it reaches your desired level of fermentation.
  8. 8Once fermented, strain out the kefir grains and thyme using a fine mesh strainer.
  9. 9Transfer the liquid to bottles, leaving some space at the top, and seal them tightly.
  10. 10Let the bottled kefir sit at room temperature for another 1-3 days to carbonate, then refrigerate to stop fermentation.

Equipment

large glass jarfine mesh strainerbottles for storagerubber bandcloth or coffee filter

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