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How to make Arepas Rellenas Venezuelan Cornmeal patty

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Gerry P
Gerry P
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Arepas Rellenas

Cultural Context

Arepas, originating from Venezuela, are a staple food made from ground maize dough. Traditionally, they are filled with various ingredients, reflecting regional flavors and personal preferences. Arepas are often enjoyed at any meal and have gained popularity across Latin America, with many variations emerging globally.

VEVEmain
4 servings
Servings4
2 cups arepa flour
1 1/2 cups water
1 teaspoon salt
1 cup cheese
1 can (15 oz) black beans
1 medium avocado
1 cup shredded chicken
1 cup cooked pork
1/2 cup sour cream
1 cup corn
1/4 cup cilantro
1 small onion
1 medium bell pepper
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Combine arepa flour, water, and salt in a bowl until a dough forms.

2

Knead the dough for a few minutes until smooth.

3

Divide the dough into equal portions and shape each into a disc.

4

Heat a skillet over medium heat and add a little olive oil.

5

Cook the arepas for 5-7 minutes on each side until golden brown.

6

Remove the arepas from the skillet and let them cool slightly.

7

Slice open each arepa to create a pocket.

8

Fill each arepa with cheese, black beans, and shredded chicken or pork.

9

Top with avocado, sour cream, corn, cilantro, onion, and bell pepper.

10

Serve warm and enjoy!

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