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REAL Jamaica Street Food!! The WILD Kingston Underground!!

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Recipe Information

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Video-Specific Recipe

Cow Skin

Cultural Context

Cow Skin, a traditional Jamaican dish, often features in festive gatherings and family meals. Its preparation showcases the resourcefulness of Jamaican cooks, transforming humble ingredients into a flavorful stew. This dish reflects the island's rich culinary heritage, where every part of the animal is utilized. Today, variations exist, with some opting for different meats or spice levels, but the essence remains a beloved comfort food.

JamaicanJMmain
90 min
medium
4 servings
Servings4
2 lb cow skin
4 cups water
1 tablespoon salt
1 teaspoon black pepper
1 tablespoon thyme
1 scotch bonnet pepper
1 medium onion
4 cloves garlic
1 tablespoon ginger
1 tablespoon pimento seeds
2 medium carrots
1 medium bell pepper
2 tablespoons lime juice
2 tablespoons vegetable oil
4 scallions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cow skin

🥗Healthier: chicken skin

💰Cheaper: pork skin

Chicken skin offers a leaner option, while pork skin is more accessible.

1

Clean cow skin thoroughly and cut into manageable pieces.

2

Boil cow skin in water for 1-2 hours until tender.

3

Drain and rinse cow skin under cold water.

4

Heat vegetable oil in a large pot over medium heat until shimmering.

5

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

6

Stir in thyme, pimento seeds, and scotch bonnet pepper; cook for another 2 minutes.

7

Add cow skin back to the pot along with carrots and bell peppers.

8

Pour in enough water to cover the ingredients; season with salt and black pepper.

9

Bring to a boil, then reduce heat and simmer for 30-40 minutes until flavors meld.

10

Adjust seasoning to taste; add lime juice just before serving.

11

Garnish with chopped scallions before serving.

Cooking Techniques

cleaningboilingsautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Cow Skin SoupCow Skin Stew

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