Sprouts Masala Sandwich

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

Spread cream cheese on one slice of bread

Layer alfalfa sprouts on top of the cream cheese

Add sliced cucumber evenly over the sprouts

Place tomato slices on top of the cucumber

Layer avocado slices on the tomatoes

Add fresh spinach leaves on top of the avocado

Sprinkle thinly sliced red onion over the spinach

Season with salt and black pepper to taste

Drizzle lemon juice and olive oil over the top

Spread mustard on the other slice of bread

Close the sandwich with the second slice of bread

Cut the sandwich in half

Serve immediately or wrap for later

Cooking Techniques

Spice Level:

Dietary

Allergens