High Protein Sandwich For Dinner - Healthy Sandwich Recipes For Weight Loss | Skinny Recipes

cheese

🥗Healthier: avocado

💰Cheaper: none

Avocado provides creaminess while being healthier.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

cucumber

🥗Healthier: zucchini

💰Cheaper: none

Zucchini can add similar crunch.

chat masala

🥗Healthier: cumin powder

💰Cheaper: none

Cumin powder can provide a similar flavor.

Heat a kadai and add 1 to 2 teaspoons of wood pressed groundnut oil.

Once heated, add 1/2 teaspoon jeera (cumin seeds) and let it splatter.

Reduce the flame to the lowest and add 1/2 teaspoon saunf (fennel seeds).

Add 1 cup of green moong sprouts and 1/2 teaspoon sea salt; mix well.

Add a splash of water, cover, and steam cook the moong sprouts for about 2 minutes on medium to low flame.

After 2 minutes, stir in 1/3 teaspoon turmeric powder and 1/2 teaspoon Kashmiri chili powder; allow spices to roast for 20 to 30 seconds.

Add 1 cup of cooked chickpeas (previously soaked overnight and pressure cooked for 15 minutes) and mix well.

Add 1/2 teaspoon jeera powder and mix everything together; turn off the flame.

Squeeze in the juice of 1/2 lemon and lightly mash the chickpeas with a potato masher; allow the filling to cool down.

Heat a cast iron tawa and add a little wood pressed groundnut oil.

Toast the sourdough bread slices on the tawa until both sides are crisp; remove to a plate.

Slice 1 onion thinly and season with a pinch of sea salt, 1/4 teaspoon Kashmiri chili powder, and a squeeze of lemon juice; mix well and set aside.

To assemble the sandwich, place one slice of toasted sourdough bread on a plate.

Add sliced tomatoes on top and sprinkle with sea salt.

Add 2 to 3 tablespoons of the protein-rich chana sprouts filling on top.

Add 1 tablespoon of homemade sauerkraut.

Layer the seasoned sliced onions and radish microgreens on top.

Place the other slice of sourdough bread on top and lightly press down; the sandwich is ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens