【ふっくらジューシー絶品メンチカツ】衣は簡単パン粉だけ! Menchi-katsu

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs add fiber, while regular breadcrumbs are often cheaper.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: teriyaki sauce

Soy sauce is lower in calories, while teriyaki sauce is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is usually less expensive.

Chop the onion finely. Cut the cabbage into small pieces, sprinkle with salt, massage it, let it sit for a while, then squeeze out the excess water.

In a bowl, combine minced pork, beaten egg, salt, pepper, onion, and cabbage, and mix well.

Spread bread crumbs on a tray, mist with water to moisten them like fresh bread crumbs.

Divide the mixture into 6 portions, shape them flat, place on the bread crumbs, and gently coat with crumbs.

Pour enough oil into a frying pan to submerge the mixture, heat over medium until bubbles form when chopsticks are placed in (about 170°C), then gently add the mixture to fry.

Do not touch for the first 2-3 minutes to allow the coating to crisp, then flip and fry for another 2-3 minutes.

Drain on kitchen paper, serve on a plate with shredded cabbage, drizzle with sauce, and top with tartar sauce.

Cooking Techniques

Spice Level:

Dietary

Allergens