キャベツたっぷり！メンチカツのレシピ・作り方

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs add fiber, while regular breadcrumbs are often cheaper.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: teriyaki sauce

Soy sauce is lower in calories, while teriyaki sauce is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is usually less expensive.

Chop the cabbage into rough pieces and massage with a pinch of salt (not included in the quantity).

Beat the egg in advance.

In a bowl, combine the ground meat and seasoning (salt, nutmeg, black pepper) and mix well.

Squeeze out excess moisture from the salted cabbage and add it to the meat mixture, mixing thoroughly.

Divide the mixture into 6 equal parts and shape them into circles about 7 cm in diameter.

Coat each piece in all-purpose flour, then dip in egg, and finally coat with bread crumbs.

Fry in salad oil at 160-170°C for 6-7 minutes until golden brown, then drain the oil and serve.

Cooking Techniques

Spice Level:

Allergens