キャベツたっぷり！絶品メンチカツの作り方 | あおいの給食室

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs add fiber, while regular breadcrumbs are often cheaper.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: teriyaki sauce

Soy sauce is lower in calories, while teriyaki sauce is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is usually less expensive.

Finely chop the cabbage, add salt, and massage it. Let it sit for over 15 minutes to meld flavors, then squeeze out excess water.

In a bowl, combine ground pork, bread crumbs, skim milk, beaten egg, salt, and pepper. Mix well until sticky.

Add the cabbage to the mixture and combine thoroughly. Divide into portions and shape into balls by tapping them between your palms to remove air.

Prepare a batter by mixing flour, egg, and water. Dip the shaped balls in the batter, then coat with bread crumbs, and fry them in oil heated to 170°C.

After about 2 minutes, flip the balls and repeat this 3 times, frying for a total of 7 minutes.

Cooking Techniques

Spice Level:

Dietary

Allergens