メンチカツの作り方｜手軽な材料で簡単！肉汁ジュワッと！旨みたっぷりなメンチカツ！上手に揚げるコツもご紹介！-How to make Minced Meat Cutlet-【料理研究家ゆかり】

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs add fiber, while regular breadcrumbs are often cheaper.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: teriyaki sauce

Soy sauce is lower in calories, while teriyaki sauce is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is usually less expensive.

Prepare the minced meat mixture by combining ground beef, finely chopped onion, breadcrumbs, milk, egg, ketchup, Worcestershire sauce, minced garlic, nutmeg, salt, and pepper in a bowl.

Form the mixture into cutlet shapes.

Prepare the coating by mixing breadcrumbs, cake flour, egg, and water in a separate bowl.

Coat each cutlet in the flour mixture, then dip in egg, and finally coat with breadcrumbs.

Heat frying oil in a pan and fry the cutlets until golden brown and cooked through.

Serve hot.

Cooking Techniques

Spice Level:

Dietary

Allergens