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CAULIFLOWER GNOCCHI UNDER 400 CALORIES! (Trader Joe's Brand)

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Recipe Information

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Video-Specific Recipe

Cauliflower Gnocchi

Cultural Context

Originating from Italy, gnocchi are small dumplings traditionally made from potatoes. Cauliflower gnocchi is a modern twist, offering a lighter, gluten-free alternative. This dish has gained popularity in health-conscious circles, celebrated for its versatility and ability to absorb flavors beautifully.

ItalianITmain
30 min
medium
4 servings
Servings4
1 piece Italian sausage (chicken sausage)
1 cup sliced cremini mushrooms
handful of cherry tomatoes (cut in half)
frozen artichokes (defrosted)
garlic powder
salt (to taste)
2 bunches fresh spinach
chopped basil (to taste)
1/3 cup chicken broth
2 wedges Laughing Cow cheese
Parmesan cheese (for serving)
1

Cut the Italian sausage into little slices.

2

Heat a pan and sauté the sausage until sizzling.

3

Add 1 cup of sliced cremini mushrooms to the pan.

4

Add a handful of halved cherry tomatoes to the pan.

5

Add defrosted frozen artichokes to the pan.

6

Season with garlic powder and a little salt to taste.

7

Add 2 bunches of fresh spinach and chopped basil to the pan, cooking until the spinach is wilted.

8

In a separate bowl, combine 1/3 cup of chicken broth with 2 wedges of Laughing Cow cheese and whisk until heated through and thickened.

9

Add the cooked gnocchi to the sauce and cook for 2-3 minutes until softened.

10

Mix the gnocchi with the sautéed vegetables and sausage.

11

Plate the dish and add Parmesan cheese on top.

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggsgluten

Also Known As

Cauliflower Gnocchi
Local Name: Gnocchi di cavolfiore

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