新・定番！？ニューヨークの屋台で大人気！チキンオーバーライスの作り方

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more budget-friendly.

white rice

🥗Healthier: brown rice

Brown rice is more nutritious.

Rinse the rice and add water to the pot.

Add turmeric and salt to the rice and mix.

Cook the rice according to package instructions.

Cut chicken into bite-sized pieces and place in a double-layered plastic bag.

Add Spice 21, garlic, ketchup, yogurt, and vegetable oil to the chicken in the bag.

Massage the bag to ensure the chicken is well coated with the marinade.

Chop lettuce and cut tomatoes into bite-sized pieces.

Heat a pan and add the marinated chicken without adding extra oil.

Place chicken skin-side down in the pan and cook until browned.

Cover the pan to steam the chicken, making it tender.

Prepare the white sauce by mixing yogurt, mayonnaise, and salt.

Prepare the red sauce by mixing ketchup, pepper, and vinegar.

Once the chicken is cooked, increase the heat to caramelize the sauce in the pan.

Serve the chicken over turmeric rice with lettuce and tomato on the side.

Drizzle the white and red sauces over the chicken and rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary