chicken/lamb over rice NY style

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more budget-friendly.

white rice

🥗Healthier: brown rice

Brown rice is more nutritious.

Start by cooking basmati rice according to package instructions.

In a 12-inch cast iron skillet, heat vegetable oil over medium heat.

Add chopped onions and minced garlic to the skillet, sautéing until translucent.

Add diced chicken to the skillet and cook until browned on all sides.

Stir in diced bell peppers and continue cooking until chicken is fully cooked.

Season the mixture with chili powder, turmeric, and sugar, stirring well to combine.

Serve the chicken and vegetable mixture over the cooked basmati rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary