スパイスが決め手！自宅で作るチキンオーバーライス

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more budget-friendly.

white rice

🥗Healthier: brown rice

Brown rice is more nutritious.

Prepare chicken by marinating with yogurt, spices, and let it rest for at least 30 minutes, preferably overnight.

Make yogurt sauce by mixing yogurt, grain mustard, grated garlic, lemon juice, sugar, salt, and pepper.

Cook rice using a mixture of うるち米 and バスマティライス, adding turmeric for flavor and color.

Add a bit of oil to the rice for a fluffy texture.

Cook the marinated chicken on medium heat, starting with the skin side down to render fat and achieve a crispy texture.

Flip the chicken after the skin is well-cooked and continue cooking until fully cooked through.

Let the chicken rest before cutting to retain juices.

Serve the chicken over the turmeric rice, adding toppings like duqqa and colorful vegetables for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary