The Perfect Albanian Pea Soup: A Flavorful Journey

dried green peas

🥗Healthier: split peas

💰Cheaper: canned peas

Canned peas save time and are readily available.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock enhances flavor without added cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing healthy fats.

smoked paprika

🥗Healthier: regular paprika

💰Cheaper: cayenne pepper

Cayenne adds heat at a lower price.

Soak dried green peas in water overnight to soften.

Drain and rinse the soaked peas before use.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add the soaked peas, diced potato, and vegetable broth to the pot.

Season with bay leaves, thyme, salt, and black pepper.

Bring to a boil, then reduce heat and simmer until peas are tender, about 30-40 minutes.

Remove bay leaves and blend the soup until smooth using an immersion blender or regular blender.

Stir in lemon juice for brightness and adjust seasoning if needed.

Serve hot, garnished with fresh parsley and a sprinkle of smoked paprika.

Cooking Techniques

Spice Level: