The BEST Greek Yogurt Chicken Recipe | Grill, Bake, or Air Fry!

Greek yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: sour cream

Low-fat yogurt provides a similar tang with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is heart-healthy.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried herbs

Cilantro adds a fresh flavor and is often less expensive.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: bone-in chicken

Thighs are juicier and often more affordable.

Slice chicken breasts into long strips.

Place chicken in a 9 by 13 inch baking pan or sheet pan.

In a bowl, combine Greek yogurt, olive oil, lemon juice, salt, black pepper, oregano, paprika, cumin, crushed red pepper flakes, mustard, tomato paste, and grated garlic. Whisk together.

Pour the marinade over the chicken and coat on all sides.

Let the chicken marinate at room temperature for about 30 minutes, or refrigerate overnight and bring to room temperature before cooking.

Preheat the oven to 400°F.

Bake chicken for 20 to 25 minutes until the internal temperature reaches 165°F.

Optionally, broil for 2 to 3 minutes for more color.

Alternatively, preheat air fryer to 400°F and cook chicken for about 15 minutes, checking for 165°F internal temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens