Healthy & Delicious | Apple Bran Muffins | Easy Vegan Breakfast recipe

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup provides a similar sweetness with a different flavor profile.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is more affordable and widely available.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are a nut-free alternative and often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories while maintaining moisture.

Prepare two bowls: one for wet ingredients and one for dry ingredients.

In the larger bowl, combine 2 cups wheat flour, 1 cup wheat bran, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, 1/2 teaspoon salt, 1 tablespoon baking powder, and 1/2 teaspoon baking soda. Whisk together.

Set the dry ingredients aside.

In the second bowl, add 1/2 cup maple syrup, 1 teaspoon vanilla extract, and 1 cup hemp milk. Whisk together.

Add 1/2 cup unsweetened applesauce and 1/2 cup raisins to the wet mixture and mix well.

Combine the wet ingredients into the dry ingredients and mix until well combined.

Fold in 1 small diced apple into the mixture.

Fill muffin tins about 2/3 full with the batter.

Sprinkle ground flax seeds on top of each muffin for added nutrition.

Bake in a preheated oven at 375°F for 20 to 25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens