Discover an Authentic Iranian Pumpkin Recipe 🧡

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and flavor at a lower cost.

slivered almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nut-free.

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Long-grain rice is a cost-effective alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and widely available.

Rinse basmati rice under cold water until the water runs clear.

Soak the rice in water for 30 minutes, then drain.

Heat olive oil in a large pot over medium heat until shimmering.

Add finely chopped onion and sauté until translucent, about 5 minutes.

Stir in diced pumpkin and cook for another 5-7 minutes until slightly softened.

Add saffron, cinnamon, cardamom, turmeric, salt, and pepper; mix well.

Add the soaked rice and stir to combine with the pumpkin mixture.

Pour in water to cover the rice by about an inch and bring to a boil.

Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender and water is absorbed.

Remove from heat and let sit, covered, for 10 minutes to steam.

Fluff the rice with a fork and gently fold in raisins and slivered almonds before serving.

Cooking Techniques

Spice Level:

Allergens