Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

3 CHEAP, EASY & HEALTHY make-ahead breakfast ideas!

Login to Save
442K views👍 14K
B
blogilates
9 recipes on Enhanced Recipes
Follow blogilates to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Frozen Parfait Cups

Cultural Context

Frozen parfaits originated as a delightful way to enjoy layers of creamy yogurt, fresh fruits, and crunchy toppings. They are a popular choice in American cuisine, especially during warm months, as a refreshing and healthy dessert option. Today, variations abound globally, with different fruits and toppings reflecting local tastes and seasonal availability.

AmericanUSdessert
15 min
easy
4 servings
Servings4
2 cups vegan coconut yogurt
1 cup granola
1 cup chopped strawberries
2 tablespoons honey
1 banana
1/2 cup chocolate chips
1/4 cup coconut flakes
1/2 cup nuts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is often less expensive.

mixed berries

🥗Healthier: fresh strawberries

💰Cheaper: frozen berries

Fresh strawberries are often healthier, while frozen berries can be more affordable.

granola

🥗Healthier: oats

💰Cheaper: crushed cereal

Oats provide a healthier base, while crushed cereal can be a budget-friendly alternative.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a healthier sweetener, while sugar is a more economical option.

1

Grab some silicone baking cups.

2

Put granola on the bottom of the silicone cups.

3

Add vegan coconut yogurt on top of the granola.

4

Add chopped strawberries on top of the yogurt.

5

Reverse the layers by putting yogurt first, then granola and strawberries on top.

6

Freeze the parfait cups until solid.

7

Remove from the freezer and pop out of the silicone cups.

Cooking Techniques

layering

Equipment Needed

silicone baking cupsfreezer

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milknuts

Also Known As

Frozen Yogurt ParfaitsFruit Parfaits

More Frozen Parfait Cups Videos

(1 videos)

Similar American Videos

(24 videos)

Similar Desserts From Other Cuisines

(24 videos)