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QUICK EASY SLOW COOKER MEALS | 3 STONE WEIGHT LOSS WITH CALORIE DEFICIT

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Being Mrs Dudley
Being Mrs Dudley
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Chilli con Carne has its roots in the American Southwest, influenced by Mexican cuisine and cowboy culture. Traditionally, it was a hearty dish made with beef, chilies, and spices, often enjoyed by ranchers and travelers. Today, it is a beloved comfort food in many households, with countless variations worldwide, from mild to spicy, and often served with rice or cornbread.

Ingredients

  • ground beef
  • onion
  • garlic
  • bell pepper
  • canned tomatoes
  • kidney beans
  • chili powder
  • cumin
  • oregano
  • beef broth
  • olive oil
  • jalapeño
  • lime
  • cheddar cheese
  • sour cream
  • cilantro

Instructions

  1. 1Heat olive oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onion and bell pepper; sauté until softened, about 5 minutes.
  3. 3Stir in minced garlic and jalapeño; cook for 1-2 minutes until fragrant.
  4. 4Add ground beef; cook until browned, breaking it apart, about 5-7 minutes.
  5. 5Drain excess fat if necessary; stir in chili powder, cumin, and oregano.
  6. 6Add canned tomatoes and beef broth; bring to a simmer.
  7. 7Incorporate kidney beans; cook for 20-30 minutes, stirring occasionally.
  8. 8Adjust seasoning with salt and pepper to taste.
  9. 9Serve hot, garnished with lime wedges, cheddar cheese, sour cream, and cilantro.

Ingredient Alternatives

ground beef

Healthier: ground turkey

Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

kidney beans

Healthier: black beans

Cheaper: pinto beans

Black beans offer more fiber, while pinto beans are usually cheaper.

cheddar cheese

Healthier: nutritional yeast

Cheaper: processed cheese

Nutritional yeast is lower in calories, while processed cheese is often less expensive.

sour cream

Healthier: Greek yogurt

Cheaper: creme fraiche

Greek yogurt provides a healthier option with similar creaminess.

Techniques

sautéingbrowningsimmering

Equipment

large potcutting boardknifewooden spoonmeasuring spoons
🌶️🌶️🌶️Hot

Also Known As

ChiliChili con Carne

Fajitas originated in the Tex-Mex cuisine of the United States, but they are inspired by traditional Mexican cooking. The dish typically features grilled meat served with sautéed peppers and onions, wrapped in tortillas. It has become popular for its vibrant flavors and customizable nature, allowing for various fillings and toppings.

Ingredients

  • chicken breast
  • bell peppers
  • onion
  • tortillas
  • olive oil
  • lime juice
  • garlic
  • cumin
  • chili powder
  • salt
  • pepper

Instructions

  1. 1Slice the chicken breast into thin strips.
  2. 2Season the chicken with cumin, chili powder, salt, and pepper.
  3. 3Heat olive oil in a skillet over medium-high heat.
  4. 4Add the chicken to the skillet and cook until browned.
  5. 5Remove the chicken and set aside.
  6. 6In the same skillet, add sliced bell peppers and onion, cooking until softened.
  7. 7Return the chicken to the skillet and mix with the vegetables.
  8. 8Squeeze lime juice over the mixture and stir well.
  9. 9Warm tortillas in a separate pan or microwave.
  10. 10Serve the chicken and vegetable mixture in tortillas.

Ingredient Alternatives

chicken breast

Healthier: chicken thighs

Cheaper: chicken thighs

Thighs are often more flavorful and less expensive.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Canola oil is typically less expensive.

Techniques

slicingsautéingseasoningmixingwarming

Equipment

skilletknifecutting boardspatulameasuring spoons
🌶️🌶️🌶️Medium

Also Known As

Fajitas de Pollo

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