How to make roasted beet hummus

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and provides a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while maintaining a neutral flavor.

Preheat the oven to 400°F.

Wrap beets in aluminum foil and place on a baking sheet.

Roast the beets until tender, about 45-60 minutes.

Allow the beets to cool, then peel and chop them.

In a food processor, combine the roasted beets, chickpeas, tahini, lemon juice, and garlic.

Blend until smooth, adding water as needed to reach desired consistency.

Drizzle in olive oil while blending until fully incorporated.

Add cumin, salt, and pepper; blend again to combine.

Taste and adjust seasoning if necessary.

Transfer hummus to a serving bowl and garnish with chopped parsley.

Serve with pita bread and vegetable sticks for dipping.

Cooking Techniques

Spice Level:

Allergens