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Roasted Beet Hummus Recipe

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Dr. Josh Axe
Dr. Josh Axe
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Recipe Information

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Video-Specific Recipe

Roasted Beet Hummus

Cultural Context

Roasted beet hummus is a vibrant twist on traditional hummus, originating from the Middle East where chickpeas are a staple. The addition of roasted beets not only enhances the color but also adds a subtle sweetness, making it a favorite for health-conscious eaters. This dish has gained popularity in modern cuisine, often served at gatherings and as a colorful dip for parties.

Middle EasternUSappetizer
60 min
medium
6 servings
Servings4
2 large beets, washed and sliced
one 15-ounce can chickpeas, drained and rinsed
2.5 tablespoons tahini
2 cloves garlic, smashed
juice of 1 lemon
sea salt and pepper to taste

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and provides a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while maintaining a neutral flavor.

1

Preheat oven to 400 F.

2

Place the beets on a baking sheet lined with parchment paper.

3

Roast for 30 minutes or until fork tender.

4

Add all ingredients to a food processor, and blend on high until well-combined.

5

Serve with freshly chopped veggies.

Cooking Techniques

roastingblending

Equipment Needed

food processorbaking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-freenut-free

Allergens

sesame

Also Known As

Beet HummusPink Hummus

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