Celery Pear Orange Apple Kale Juice ~ Take 3

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is often less expensive and provides similar nutrients.

pear

🥗Healthier: apple

💰Cheaper: banana

Bananas are typically cheaper and readily available.

orange

🥗Healthier: grapefruit

💰Cheaper: tangerine

Tangerines are often less expensive and sweeter.

ginger

🥗Healthier: turmeric

💰Cheaper: cinnamon

Cinnamon can provide a similar warming flavor at a lower cost.

Begin by discussing the benefits of gentle juice fasting and the importance of removing fiber from juices.

Prepare the kale by cutting 4-5 leaves into small pieces to fit into the juicer.

Chop 3 apples into chunks.

Chop 3 pears into chunks.

Peel and segment 3 oranges, removing any seeds.

Chop 4 stalks of celery into smaller pieces.

Peel a small piece of ginger and slice it thinly.

Combine all chopped ingredients in the juicer: kale, apples, pears, oranges, celery, and ginger.

Juice all ingredients until smooth and well blended, noting that the juice yields a little more than a liter.

Pour the juice into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary