Zambian Recipe I Beef Tripe I Offals I Ichifu

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour increases fiber content while cornmeal is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, and margarine is often cheaper.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce costs.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness, while brown sugar is often less expensive.

Wash the beef tripe and cut it into smaller pieces.

Add 1 teaspoon of salt to the tripe.

Cover the tripe with enough water to just above the meat.

Place the pot on the stove over medium heat and cook for about three and a half hours, adding water as needed.

Chop up onions and tomatoes to add to the cooked tripe.

Add the chopped onions and tomatoes to the pot along with a little more water.

Let it cook until the gravy is nice and thick.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens