Bajiyo iyo bur mandazi iyo basbaas ( falafel and fried bread) snacks food

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are often lower in cost and can provide a similar texture.

tahini

🥗Healthier: yogurt

💰Cheaper: peanut butter

Yogurt is lower in calories and provides creaminess.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: flatbread

Whole wheat pita adds fiber, while flatbread can be more affordable.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

Soak chickpeas in water overnight until softened.

Drain and rinse the chickpeas thoroughly.

Blend chickpeas, onion, garlic, parsley, cumin, coriander, and salt in a food processor until smooth.

Add baking powder and flour to the mixture, and pulse until combined.

Form the mixture into small balls or patties.

Heat oil in a deep skillet over medium-high heat until shimmering.

Fry the falafel in batches until golden brown, about 3-4 minutes per side.

Remove falafel and drain on paper towels.

Warm pita bread in a dry skillet or oven until soft.

Spread tahini on the pita and layer with falafel, vegetables, and pickles.

Drizzle with lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens