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olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a healthier fat profile.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lighter and suitable for vegetarians.

egg yolks

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal provides a similar texture with fewer calories.

white wine

🥗Healthier: white grape juice

💰Cheaper: apple cider vinegar

White grape juice adds sweetness without alcohol.

Peel and chop garlic cloves finely.

Heat olive oil in a pot over medium heat until shimmering.

Add chopped garlic and sauté until fragrant, about 2-3 minutes.

Stir in chopped onion and cook until translucent, about 5 minutes.

Pour in chicken broth and water, and bring to a simmer.

Add bay leaf, thyme, and nutmeg; simmer for 15 minutes.

Remove bay leaf and blend the soup until smooth.

Return the soup to the pot and whisk in egg yolks.

Stir in lemon juice, salt, and pepper to taste.

Serve hot with croutons and a sprinkle of parsley.

Cooking Techniques

Spice Level:

Allergens