Stir Fry Rice Noodles with Veggies | Healthy Rice Noodles Recipe
Recipe Information
Stir Fry Rice Noodles with Veggies
Cultural Context
Originating from Chinese cuisine, stir-fried noodles are a beloved dish across Asia. They reflect the culinary practice of quickly cooking ingredients over high heat, preserving their flavor and texture. This dish is often enjoyed as a quick meal and is versatile, allowing for various vegetables and proteins. Today, stir-fried noodles have found global popularity, with countless adaptations in different cultures.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
oyster sauce
🥗Healthier: soy sauce
💰Cheaper: hoisin sauce
Hoisin sauce is often less expensive and provides a similar sweet and savory flavor.
rice noodles
🥗Healthier: zucchini noodles
💰Cheaper: spaghetti
Zucchini noodles reduce carbs while spaghetti is a more affordable alternative.
Welcome to the recipe introduction.
Prepare the vegetables: cut baby corn diagonally, slice red, green, and yellow bell peppers into long strips, chop ginger finely, mince garlic, roughly chop spring onions, cut carrots into thin long strips, julienne a medium-sized onion, cut cabbage lengthwise into medium thickness, cut broccoli into small portions, and cut French beans diagonally.
Boil water in a karahi, adding 1 teaspoon of salt and 1 teaspoon of oil.
Once boiling, add rice noodles and cook for 6-8 minutes, checking for doneness.
After about 5 minutes, check the noodles; if not fully cooked, boil for another 1-2 minutes until they break easily.
Drain the noodles and rinse with normal water until the starch is gone.
Heat vegetable oil in a karahi or wok until hot.
Add minced garlic and ginger, sautéing until aromatic and golden brown.
Add broccoli, French beans, and baby corn to the hot oil, stirring for a few seconds and adding a little salt to help them cook faster.
Cover and cook the veggies on medium flame for 1-2 minutes.
After 1-2 minutes, stir the veggies and add carrot strips and cabbage, stirring for a few seconds.
Add baby bok choy, season with salt and black pepper to taste, and mix well.
Once the cabbage and bok choy start to wilt, add the julienned onion and bell peppers, giving a quick stir to retain crunch.
Add the prepared spicy sauce made from vinegar, dark soy sauce, and oyster sauce, mixing well.
Add the boiled rice noodles to the vegetable mixture, stirring on medium to high flame until well combined with the veggies and sauces.
Before turning off the flame, add roughly chopped spring onions and toss for a few seconds.
Serve the stir fry rice noodles hot.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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