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3 EASY Bowls for Busy Nights (So Good Every Time!)

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Feeding the Byrds
Feeding the Byrds
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3 recipes
pescatarian

The Greek Chicken Bowl is a vibrant dish that reflects the Mediterranean diet, known for its emphasis on fresh vegetables, lean proteins, and healthy fats. This bowl combines grilled chicken with traditional Greek ingredients like feta, olives, and fresh vegetables, making it both nutritious and satisfying. It's a popular choice for meal prep and weeknight dinners, offering a taste of Greece in a convenient format.

Ingredients

  • chicken breast
  • olive oil
  • garlic
  • lemon juice
  • oregano
  • salt
  • pepper
  • cucumber
  • tomato
  • red onion
  • feta cheese
  • kalamata olives
  • quinoa
  • parsley

Instructions

  1. 1Marinate chicken in olive oil, garlic, lemon juice, oregano, salt, and pepper for at least 30 minutes.
  2. 2Preheat grill or oven to medium-high heat.
  3. 3Grill or roast chicken for 6-8 minutes per side, until cooked through and juices run clear.
  4. 4Remove chicken from heat and let rest for 5 minutes before slicing.
  5. 5While chicken rests, prepare quinoa according to package instructions.
  6. 6Chop cucumber, tomato, and red onion into bite-sized pieces.
  7. 7In a bowl, combine chopped vegetables with kalamata olives and parsley.
  8. 8Fluff cooked quinoa with a fork and mix in the vegetable mixture.
  9. 9Slice the grilled chicken and arrange on top of the quinoa salad.
  10. 10Sprinkle feta cheese over the bowl and drizzle with additional olive oil if desired.

Ingredient Alternatives

feta cheese

Healthier: cottage cheese

Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories, while ricotta is less expensive.

quinoa

Healthier: brown rice

Cheaper: white rice

Brown rice is a whole grain option, while white rice is more budget-friendly.

Techniques

marinatinggrillingmixing

Equipment

grillmixing bowlknifecutting boardpot
🌶️🌶️🌶️Lowmilk

Also Known As

Mediterranean Chicken BowlGreek Chicken Salad Bowl

Ingredients

  • 1 lb ground chicken
  • 2 tbsp honey
  • 2 tbsp sriracha sauce
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cups cooked rice
  • 1 cup broccoli florets
  • 1/2 cup shredded carrots
  • 1/4 cup chopped green onions
  • 1 tbsp sesame seeds
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1In a large skillet, heat sesame oil over medium heat.
  2. 2Add ground chicken to the skillet and cook until browned, about 5-7 minutes.
  3. 3Stir in honey, sriracha sauce, soy sauce, salt, and black pepper. Cook for an additional 2-3 minutes until well combined.
  4. 4In a separate pot, steam the broccoli florets until tender, about 4-5 minutes.
  5. 5In a bowl, layer cooked rice, followed by the honey sriracha ground chicken mixture.
  6. 6Top with steamed broccoli, shredded carrots, and chopped green onions.
  7. 7Sprinkle sesame seeds on top for garnish.
  8. 8Serve immediately and enjoy your bowl!

Equipment

large skilletpotmeasuring spoonscutting boardknifeserving bowls
🌶️🌶️🌶️Medium
pescatarian

The Salmon Bowl, often associated with poke, originates from Hawaiian cuisine but has been embraced by Japanese culinary traditions. It reflects the fusion of fresh seafood with vibrant vegetables and rice, symbolizing a balance of flavors and textures. Today, variations abound globally, inviting creativity in toppings and sauces, making it a popular choice for healthy meals.

Ingredients

  • salmon
  • rice
  • soy sauce
  • avocado
  • cucumber
  • seaweed
  • sesame seeds
  • scallions
  • carrots
  • ginger
  • lime
  • wasabi
  • pickled ginger
  • edamame
  • sriracha

Instructions

  1. 1Prepare rice according to package instructions; let cool.
  2. 2Slice salmon into bite-sized cubes.
  3. 3Dice avocado and cucumber into small pieces.
  4. 4Prepare toppings: slice scallions, julienne carrots, and steam edamame if using fresh.
  5. 5In a bowl, layer rice as the base.
  6. 6Add salmon cubes on top of the rice.
  7. 7Arrange avocado, cucumber, and carrots around the salmon.
  8. 8Sprinkle sesame seeds and scallions over the bowl.
  9. 9Drizzle soy sauce and a squeeze of lime juice on top.
  10. 10Add wasabi and pickled ginger on the side.
  11. 11For extra heat, drizzle sriracha to taste.

Ingredient Alternatives

salmon

Healthier: tofu

Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

soy sauce

Healthier: tamari

Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

avocado

Healthier: mashed avocado

Cheaper: frozen avocado

Frozen avocado offers convenience and cost savings.

scallions

Healthier: chives

Cheaper: onion

Chives provide a similar flavor, while onions are more economical.

Techniques

slicingdicinglayering

Equipment

rice cookersharp knifecutting boardmixing bowl
🌶️🌶️🌶️Lowfishsoy

Also Known As

Poke BowlSushi BowlSalmon Rice Bowl

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