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STEWED SNAPPER | Jehan Can Cook | Easy recipe

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Jehan Powell
Jehan Powell
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Recipe Information

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Video-Specific Recipe

Stewed Snapper

Cultural Context

Originating from the Caribbean, Stewed Snapper is a beloved dish that showcases the region's rich seafood heritage. Traditionally enjoyed at family gatherings and celebrations, it reflects the vibrant flavors of local ingredients like coconut and spices. Today, variations abound, with many home cooks adding their unique twists, making it a staple in Caribbean cuisine and beyond.

CaribbeanJMmain
45 min
medium
4 servings
Servings4
1 lb pink snapper
2 tablespoons lime juice
1 teaspoon salt
to taste all-purpose flour
1 teaspoon black pepper
2 tablespoons olive oil
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 teaspoon thyme
1 bay leaf
1 scotch bonnet pepper
2 medium tomatoes
2 tablespoons ketchup
1 cup water
1 tablespoon all-purpose seasoning
2 scallions

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

snapper fillets

🥗Healthier: tilapia

💰Cheaper: catfish

Tilapia and catfish are more affordable and widely available alternatives.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while evaporated milk is a cost-effective substitute.

1

Clean and scale the pink snapper, then marinate with lime juice and salt for 20 minutes.

2

Rinse the fish to remove excess lime juice.

3

Coat the fish in a mixture of flour, all-purpose seasoning, salt, and black pepper.

4

Heat oil in a pot and fry the coated fish until golden brown on both sides, then remove and set aside on a paper towel-lined plate.

5

In the same pot, add oil and sauté chopped onions for 3-5 minutes until translucent.

6

Add crushed garlic and ginger, cooking for about 30 seconds until fragrant.

7

Stir in thyme, bay leaf, scotch bonnet pepper, and tomatoes; cook for about 10 minutes until tomatoes break down.

8

Add ketchup and water (or vegetable broth) to the pot, along with all-purpose seasoning; bring to a boil.

9

Reduce heat to a simmer, cover, and cook for 10-15 minutes.

10

Add the fried fish to the sauce, tucking it in carefully without breaking it.

11

Add chopped scallion and let simmer for another 10-15 minutes.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Snapper StewFish Stew

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