Chicken Soup Recipe - How To Make Healthy Chicken Soup - Oil Free | Nisa Homey

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles reduce carbs, while rice is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is often cheaper.

bay leaves

💰Cheaper: dried oregano

Dried oregano can provide a similar flavor profile.

Add 250 g of boning chicken into a saucepan.

Add 4 cups of water, 1 tsp black pepper powder, and 1 tsp sea salt; stir and bring to a boil.

Once boiling, reduce the flame to low, cover with a lid, and cook for 15 minutes.

After 15 minutes, remove the lid, turn off the flame, and take out the chicken pieces to a plate to cool.

Debone or shred the chicken.

Take 1/4 cup of the chicken stock and set aside to cool.

In the cooled stock, add 1 egg white and 1 tbsp arrow root powder; whisk to avoid lumps.

Turn on the flame and add the shredded chicken pieces to the pot; bring the soup to a boil.

Once boiling, add the arrow root slurry and stir; let it boil again.

Reduce the flame to medium, add 1 tsp coconut aminos, and pour in the beaten egg white in a steady stream while stirring lightly.

Allow to simmer for about 30 to 40 seconds, then stir well and turn off the flame.

Sprinkle finely chopped spring onions and stir before serving.

Transfer the soup to a serving bowl and sprinkle more spring onions and black pepper before serving.

Cooking Techniques

Equipment Needed

Spice Level: