Jamaicans make the best chicken soup

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles reduce carbs, while rice is a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is often cheaper.

bay leaves

💰Cheaper: dried oregano

Dried oregano can provide a similar flavor profile.

Season the chicken with jerk seasoning and rub it in.

Add the seasoned chicken to the pot.

Add pumpkin and sweet potato to the pot.

Mix flour and cornmeal to make 'Spinners'.

Slowly add water to the pot.

Add carrot and corn to the pot.

Add onion, thyme, pimento seeds, scallion, and scotch bonnet pepper to the pot.

Add coconut milk if desired.

Add the 'Spinners' to the pot, ensuring they are clean.

Finish off the soup with spinach and butter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary