ናይ ኣሕምልቲ ሚኒስትሮኒ (vegetable minestrone soup) (የኣትክልት ሾርባ)

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + bouillon cubes

Homemade broth is lower in sodium and more flavorful.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: rice

Whole grain pasta adds fiber, while rice is often less expensive.

fresh basil

🥗Healthier: dried basil

💰Cheaper: no substitute

Dried basil is more accessible and has a longer shelf life.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: no substitute

Fresh tomatoes can enhance flavor but may not be as affordable year-round.

Heat oil in a large pot over medium heat.

Add chopped onion, celery, and carrots; sauté until softened.

Stir in minced garlic and cook until fragrant.

Add diced courgette, cabbage, tomatoes, potatoes, and green beans; cook for a few minutes, stirring occasionally.

Pour in vegetable broth (if using) and bring to a boil.

Reduce heat and simmer until vegetables are tender.

Add macaroni and cook according to package instructions until al dente.

Season with cumin, oregano, black pepper, and salt to taste.

Stir in kidney beans before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary